This often leads to micro-tears in the ligament that can result in weakness, swelling, and irritation of the ligament, according to a 2022 report in StatPearls. Plantar fasciitis is a condition where the plantar fascia, a shock-absorbing bowstring-like ligament that connects your heel to toes, collapses and becomes over-stretched, Dr. Wide sizes are better for cross-training. These New Balance sneakers strike the perfect balance, offering support and comfort simultaneously. Another feature to avoid? Overly bouncy cushioning, as this could exacerbate the lateral movement of the foot, making it less stable. Supinators should also avoid rigid shoes because they can push the foot further to the outside, which may result in injury, Dr. The New Balance Fresh Foams fit the bill with their plush and supportive midsole, as well as their rubber outsole that protects your feet during landing. Supinators need shoes with soft, flexible midsoles to allow for more foot motion, Dr. Supination, or when the foot rolls inward after landing, can be caused by high arches and may contribute to foot pain and a higher risk of injury, per a 2019 study in Scientific Reports. These sneakers are simple and supportive but don't necessarily come with any special features. Overall, the Skechers Go Walk Arch Fit are solid walking shoes-and for under $100, you can't go wrong. Plus, the pull-on style makes these super easy to put on and take off, especially for folks with limited mobility. While they don't come in many colorways, the styles that are offered are neutral enough to fit most wardrobes, and they can easily be dressed up or down. These sneakers get major bonus points for being completely machine washable, so you won't even have to think twice about getting the all-white pair. Their removable insole helps with shock absorption, and the comfortably cushioned midsole offers solid arch support. These budget-friendly slip-ons feature a breathable mesh material, which will keep your feet cool on long walks. The color options are limited, and these sneakers don't provide as much cushioning as other options on this list. After speaking with experts, we researched the best shoes for high arches based on criteria such as cushioning, material, support, and price. Cunha recommends shopping for a shoe that has a roomy toe box, generous ankle support, and a flexible midfoot with ample cushion for shock absorption. To lower your risk of foot-related problems, Dr. Keep in mind that wearing the wrong shoe, or wearing an old shoe that no longer provides the support your high arches need, can actually contribute to or even exacerbate foot and ankle issues, says Marion Yau, BSc, a London-based podiatrist. This is because less of your foot makes contact with the ground when walking or running, which in turn produces less shock absorption and increases the risk of injury. When you have high arches, you might have a hard time fitting into regular shoes, says Miguel Cunha, DPM, a podiatrist and founder of Gotham Footcare in New York City. People with high arches are more prone to ankle injuries and foot pain, as well as complications like plantar fasciitis, hairline fractures, inflammation in the ball of the foot, hammertoes, and claw toes. But finding shoes with support for your arches is crucial. If you have high arches, you know how difficult it can be to find a quality walking shoe that actually supports your feet.
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